Sep 15, 2019
In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.
Sep 8, 2019
This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential.
Sep 1, 2019
In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.
Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse...
Aug 25, 2019
In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.
Call in to leave...
Aug 18, 2019
In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.
My Bungee Jump Experience (https://www.youtube.com/watch?v=e3nN9zf_uc4)
Call in to leave questions for Dr. Yami (509) 972-6582
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