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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!

 

Nov 26, 2017

In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. 

Book mentions:

The Four Agreement by Don Miguel Ruiz

The Gifts of Imperfection by Brene Brown

Please check out Rocket Surgeons...


Nov 19, 2017

Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:

www.hcissc.com

Prevent and Reverse Heart Disease and Autoimmune Disease for Women in...


Nov 12, 2017

Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at: 


Nov 5, 2017

Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:

YouTube (The Butterfly Effect Plant-Based Weight Loss):