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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!

 

Aug 18, 2019

We have to be willing to be uncomfortable to get what we really want in life.

What scares you? What do you avoiding doing because it’s just too uncomfortable?

 

Mentions:

My Bungee Jump Experience (https://www.youtube.com/watch?v=e3nN9zf_uc4)

Call in to leave questions for Dr. Yami (509) 972-6582

 

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Aug 11, 2019

The pre-frontal cortex helps us process thoughts, make decisions, and regulate complex emotions and behaviors.

What would you do if you didn’t feel fear?

 

Mentions:

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Douglas J Lisle and Alan Goldhamer (


Aug 4, 2019

Consistency leads to results, consistency is what helps you form habits.

Where can you use more consistency in your life?

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

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Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

DR. YAMI

https://doctoryami.com/