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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!

 

Sep 15, 2019

In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.

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Sep 8, 2019

This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential. 

 

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Sep 1, 2019

In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.

Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse...


Aug 25, 2019

In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.

 

Mentions:
Jack Canfield, The Success Principles
Brooke Castillo, The Life Coach School Podcast, Self Coaching Model 
Byron Katie, The Work 

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Aug 18, 2019

In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.

 

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My Bungee Jump Experience (https://www.youtube.com/watch?v=e3nN9zf_uc4)

Call in to leave questions for Dr. Yami (509) 972-6582

 

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