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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!



May 23, 2021

In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now. 


About featured guest:

Juan-Carlos Asse has produced 3 award winning documentaries (Unsupersize Me, Unsupersize Us, Unsupersize Me in Cuba) about how you can drastically improve your health with a whole foods plant based diet combined with exercise.  He also owns Zen Fitness,  a personal training studio in Gainesville, Florida where he teaches clients to follow a plant diet and exercise regime.  Juan-Carlos has written a recipe book, a kitchen starter guide, and a crash course on how to implement a plant based diet/exercise program into your life. His hobbies are traveling, language study, tennis, music, and kickboxing.






Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.



I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!


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Watch Carly’s Documentaries:

1. Unsupersize Me


2. Unsupersize Us


3. Unsupersize Me In Cuba: Shaping A Dream


The China Study by T. Colin Campbell:




Purchase Raydel’s Cuban Cookook:


Raydel’s Interview with Dr. Yami 


A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami


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