Nov 26, 2017
In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it.
The Four Agreement by Don Miguel Ruiz
The Gifts of Imperfection by Brene Brown
Please check out Rocket Surgeons...
Nov 19, 2017
Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:
Prevent and Reverse Heart Disease and Autoimmune Disease for Women in...
Nov 12, 2017
Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at:
Nov 5, 2017
Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:
YouTube (The Butterfly Effect Plant-Based Weight Loss):