Apr 29, 2018

In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates him to spread the message of health and wellbeing. Dr. Dan is an amazing person and I know you will take away a few...

Apr 22, 2018

In this episode I have a lovely conversation with two women who are passionate about helping other women find joy in their lives NOW. We talk about mindset, body image, self-love, self-care and friendship. This is a message that all women should hear and I am sure you will take from it a little nugget that you can begin...

Apr 15, 2018

I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs. 

This week's guest is Audrey Sanchez, executive director and founder of Balanced. Audrey Sanchez is a mother and former educator. After a decade of watching students eat...

Apr 8, 2018

This week's conversation is all about breast feeding! Irma dispels many myths even I believed about breast feeding and gives great tips for new and experienced moms that are on their breast feeding journey. This is a great interview that I hope you will enjoy!

Irma Sulejmanovic-Bordeaux is a pediatric nurse practitioner...

Apr 1, 2018

In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot from this conversation and I would love to hear what you think about...