May 27, 2018

Lori is an amazing master of the mind and she has learned to leverage both her mindset and the art of calorie intake to eat the vegan food she wants and lose weight. There are a lot of lessons to learn from her journey and how she has approached her weight loss. I hope you learn some nuggets and have a happy...

May 20, 2018

What a great episode! In this episode, I chat with Molly Patrick, a brave, vegan woman who has built a thriving career from her passion, but has also been courageous about confronting habits that were holding her back. She has authentic grit! We have a very open and honest conversation that I know you will enjoy....

May 13, 2018

Brook is a woman of faith that within a month of adopting a plant-based lifestyle started a plant-based eating ministry along with her husband. On top of that she homeschools 5 children and has 18 years of recovery from disordered eating. This interview was a little different, but it is interesting and refreshing and I...

May 6, 2018

If you are struggling with excess weight or feel frustrated by the number on the scale, you will benefit from this episode! Dr. Kerrie is incredibly knowledgeable and in this conversation we discuss several reasons why someone may have excess weight, why body composition testing is more helpful than scale weight,...