Aug 25, 2019

In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If...

Aug 18, 2019

In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have...

Aug 11, 2019

In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.

Disclaimer: The information on...

Aug 4, 2019

In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment....