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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!

 

 

Sep 19, 2021

In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. 

 

[2:14] What are mushrooms?

[4:15] Common mushrooms consumed in USA

[6:07] Nutrients in mushrooms

[8:25] Health benefits of mushrooms


Sep 12, 2021

In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.

 

[5:15] His eating journey, whether he considers himself plant-based and how he got there

[17:30] Why diet is so important for eye health

[25:25] If people could change...


Sep 5, 2021

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

 

 

[3:42] What is veganism

[5:48] Myths that vegans are more likely to have eating disorders

[7:13] Definition of orthorexia and restrained eating

[8:07] Does veganism cause eating disorders?

[18:08]...


Aug 29, 2021

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

 

[9:55] What is intuitive eating?

[15:23] What is gentle nutrition

[19:34] What intuitive eating ISN’T and how it is often misinterpreted

[21:46] Ellyn Satter’s books and what she says. 

[27:02]...


Aug 22, 2021

Happy World Plant Milk Day 2021!

 

Download the FREE episode guide at Doctoryami.com/dairyfree

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating,...