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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!



Sep 26, 2021

In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!


[5:10] Dr. Sohi’s plant-based journey – why she...

Sep 19, 2021

In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. 


[2:14] What are mushrooms?

[4:15] Common mushrooms consumed in USA

[6:07] Nutrients in mushrooms

[8:25] Health benefits of mushrooms

Sep 12, 2021

In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.


[5:15] His eating journey, whether he considers himself plant-based and how he got there

[17:30] Why diet is so important for eye health

[25:25] If people could change...

Sep 5, 2021

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.



[3:42] What is veganism

[5:48] Myths that vegans are more likely to have eating disorders

[7:13] Definition of orthorexia and restrained eating

[8:07] Does veganism cause eating disorders?