Nov 28, 2021
The holidays can be challenging and triggering for
those of us who struggle with our body image and yo-yo
In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark...
Nov 7, 2021
We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development...