Aug 11, 2019
In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Douglas J Lisle and Alan Goldhamer (https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&qid=1564608611&s=gateway&sr=8-1)
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