Dec 8, 2019
If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day?
In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.
What I learned about gratitude is that it is more complicated than I thought and the benefits are even more powerful than I imagined! Gratitude can actually change your brain!
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