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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!



Oct 29, 2017

In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy!

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Josie Spinardi has helped over two hundred thousand people worldwide successfully stop binge eating, overeating and make peace with food.

Combining her background in Psychological Research with her unique analytical adroitness, Josie has pioneered a new approach to behavioral change that eliminates undesirable habits, like binge eating, emotional eating, and overeating—without deprivation or willpower.

As Senior Database Architect for Oracle's largest US Decision Support Database, Josie not only garnered praise from Harvard Business School for her outside of the box solution-focused innovations, she acquired the analytical framework to eradicate problems, like binge eating, with a radically different approach. And by different, we mean better. Women around the world are drawn to Josie's profound actionable insights delivered with her warm engaging wit.

When people and therapists alike have a problem with binge eating, emotional eating or overeating they can't solve, they call Josie Spinardi because she delivers. Josie's clients include therapists, medical professionals, business professionals, homemakers, students, singers and songwriters, and even a Hollywood television actress or two. Josie's books have helped women stop binge eating, emotional eating and overeating, master their relationship with food, and get thin in over twenty countries.

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Have a plantastic day!