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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!



Apr 19, 2020

In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider implementing in your own household.


About featured guest:

Alyssa Sikora grew up in Mississippi, where she graduated with a Bachelor’s Degree in Political Science from the University of Mississippi. After college, she moved to Washington, DC to work in International Relations. During that time, she received her Master’s Degree in International Relations from the American Military University. She met her husband while living in DC, and they both went vegan in 2013 right before their wedding. Alyssa is a certified vegan chef through the Rouxbe Cooking School and has given many cooking classes/demos. She is also a certified Iyengar Yoga teacher. Alyssa considers herself a minimalist and low waste lifestyle advocate. Alyssa is now a stay at home mom and currently lives in Denver, CO with her husband, two dogs, and 2 year old daughter. She is expecting her second child in July 2020. 





Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.


Episode Mentions: 

FREE episode download “Zero Waste Swaps List” by Alyssa


Fluff Love and CD Science


The Curated Closet


Project 333


Magnolia Healthy Living


Pela case


Zero Waste Home


Download FREE Plant-based Shopping List:


A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami


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