Nov 26, 2017
In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it.
Book mentions:
The Four Agreement by Don Miguel Ruiz
The Gifts of Imperfection by Brene Brown
Please check out Rocket Surgeons...
Nov 19, 2017
Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:
Prevent and Reverse Heart Disease and Autoimmune Disease for Women in...
Nov 12, 2017
Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at:
Nov 5, 2017
Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:
YouTube (The Butterfly Effect Plant-Based Weight Loss):