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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!



Sep 29, 2019

In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies. 

"Focus on habits and behaviors, not your child’s weight.” -Dr. Yami


Disclaimer: The...

Sep 26, 2019

In today’s episode, I have a conversation with Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight. I really loved this book and wanted to explore with her several topics that I feel would benefit my audience.


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Sep 22, 2019

In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.


Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and...

Sep 15, 2019

In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.


Disclaimer: The...

Sep 8, 2019

This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential.