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Welcome to Veggie Doctor Radio! This podcast is focused on plant-based nutrition, habit formation, behavior change and motivation so that you can have the tools to live the best life possible. Make yourself at home and enjoy!



Oct 24, 2021

Show Notes

In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.
Disclaimer: The information on this blog, website and podcast is for...

Oct 17, 2021

In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.


About featured guest:

Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet...

Oct 10, 2021

In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.


[3:07] What are potatoes

[7:43] Nutrients found in potatoes

[9:30] Health benefits of potatoes

[12:28] How much...

Oct 3, 2021

In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!


[2:58] Chapter 1: Why We Should Care

[10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers


Sep 26, 2021

In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!


[5:10] Dr. Sohi’s plant-based journey – why she...